So, at least for now, whatever I'm doing is working right. I plan on making an adjustment to my workout come April 1st. I don't want my body to get too used to doing the same thing all the time - then it just gets easy. Exactly what that adjustment will be, I'm not sure, but I'm researching my options. Stay tuned!
I was running a little late this morning and wanted to make sure I got the weights in, so I cut the cardio to 20 minutes. While I still got a workout, 20 minutes always leaves me feeling like I didn't go hard enough.
So what did I eat today?
- Water: 20oz
- Multigrain oatmeal with a cup of coffee. About 300 cals.
- A piece of brownie. About 125 cals.
- 1 Girl Scout Samoa cookie. About 70 cals.
- Garden vegetable lasagne. About 300 cals.
- 1 medium banana. About 120 cals.
- Baked chicken breast stuffed with baby spinach, baby bok choy, mushrooms & roasted red peppers, topped with cheddar cheese. About 550 cals.
Total of 1465 cals less the 241 I worked off (not including weights) = 1224 net cals.
| Total pounds lost since going hard = |  |
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