Days 19 & 20 -- 3/18 & 3/19

Friday, 3/18 -- So I did the 20-minute workout this morning (1F, 3B, 5F, 7B, 7F, 5B, 3F, 1F, 3B, 5F, cool down) and, just like with the upper body workout, I made some adjustments:

• Leg press - was 60 lbs, 3 sets of 10; now 3 set of 15
• Leg extension - was 20 lbs, 3 sets of 10; now 3 sets of 15
• Leg curls - was 30 lbs, 3 sets of 10; now 3 sets of 15
• Adductor - was 30 lbs, 3 sets of 10; now 40 lbs, sets of 15
• Inductor - was 30 lbs, 3 sets of 10; now 3 sets of 15

Although it went really well, I'm definitely going to go back to doing the 30 minutes of cardio.

So what did I eat today?

• Water: 20oz.
• Multigrain oatmeal with a cup of coffee.  About 300 cals.
• 1 medium banana.  About 120 cals.
• Garden vegetable lasagne from TJ's.  About 290 cals.
• 4oz of unsweetened almond milk -- about 40 cals.
• Thai vegetable gyoza and chicken cilantro wonton (steamed) -- about 450 cals.

Around 1200 cals less the 227 I worked off this morning (not including weight training) = 973 cals. (too low!)

Saturday, 3/19 -- No workout today.  We ran around the Bronx all day spending time with various people in the family.  I couldn't think of a better way to spend the day and  I can't wait until the summer rolls in and we can go up to Bear Mountain to cook out.  Summers hanging with my family & friends = the best times.

So what did I eat today?  (So what DIDN'T I eat today?  I was a VERY naughty girl.)

• 2 cups of coffee.  About 200 cals.
• Tossed salad with ranch dressing and sauteed vegetables.  About 450 cals.
• Rice & peas, mac & cheese, fried chicken, potato salad & some rum punch. About 2000 cals.

Total of about 2750 cals. Eeek!  Can't do that every day, but it was sooooooooo good!

Don't worry, I'll be back on my grind come Sunday morning.  I promise.